College Women's Stress 101
Friday, April 22, 2011
Support System
Having a good support system is extremely important for young women, especially when it comes to dealing with stress. I know from first hand experience that whenever I am trying to cope with stress, nothing makes me feel better more than relaxing with my best friends or being with my family. It is very important to feel like one has a safe venting outlet when they are overwhelmed. This is particularly important for women in their first year of college, because they are adapting to such a new environment. Knowing that one has a supportive group of people they can rely on during tough times can help detract from more dangerous ways of coping with stress such as drugs, drinking, ect.
Thursday, April 21, 2011
Media influence
As a woman, anywhere you go you are constantly being judged on the way that you look. Also, everywhere you look whether it's a magazine, an ad in a store, or even watching television in your own home, you'll see the way the media depicts women. However, these images may not always be accurate. The media always shows women that are as close as perfect gets. I'm talking perfect hair, perfect eyes, a perfect nose, perfect skin, perfect bone structure, ect. These images may be appealing to the eye, but they are not always accurate of what women actually look like. Photos and television images are constantly being altered and edited to look a certain way to fool viewers. Although advertisers and magazines are not trying to necessarily hurt anyone, when young women see these images, it is poisoning to their minds, because they think this is the way they need to look.
On the left side of the photo is the edited version of that women with make up and hair products, on the right side is her natural beauty
Low self-esteem
Not only does poor judgement of alcohol consumption cause women to be put in dangerous situations, but low self-esteem is also a gateway to a compromising position. It is said that when a man senses that a woman has a low self-esteem that he is more likely to take advantage of her because he feels he is superior..which could put her at more risk for sexual assault.
The more confident she is...the less superior he feels
Sunday, April 10, 2011
How easy it is to be victim
You're at a party with a bunch of your friends having a good time.You have your back turned for one second, and your unattended drink sits on the table. The man who has been eying your drink the entire night slips the date rape drug into your glass just before you turn around. By the time you find out that you have been given the drug, it is too late.
More consequences...
Besides the obvious dangers of abusing drugs and alcohol, college women need to be aware that when they are heavily drinking at a party, they could be potential victims of rape. Sexual crimes among college campuses are becoming a growing issue. Binge drinking is a huge factor of this, because it clouds peoples judgement and causes them to do things that they would not normally do. The act of getting drunk could easily be the key factor of whether someone commits a sexual crime or not. It is important that women are aware of these risks.
Saturday, April 9, 2011
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